Ombak Diver and
Bangi & Shah Alam - 0193767111 / 0193116887 / 0193110262
Ombak Diver Training Centre
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Pengasas 1
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Yuran dan Jadual - Bangi
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Harga Kursus Bronze
Water Rescue Technique
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Spinal Injury Mgmt
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Price for Lifesaving
Lifesaving Sports
Rules and Regulation
Borang Kelas Mingguan (copy)
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Training
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CPR and First Aid
PC Skill 1 : Scene Asessment
PC Skill 2 : Barrier Use
PC Skill 3 : Primary Assessm
PC Skill 4 : Chest Compr
PC Skill 5 : Full CPR
PC Skill 6 : AED
PC Skill 7 : Bleeding Mgmt
PC Skill 8 : Shock Mgmt
PC Skill 9 : Spinal I Mgmt
PC Skill 10 : Chocking
PC Skill 11 : Oxygen Use
SC Skill 1 : Injury Assessm
SC Skill 2 : Illness Assessm
SC Skill 3 : Bandaging
PC Skill 2 : Splinting
First Aid Kit
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Laporan Latihan Jurulatih (berenang, survival, menyelamat & mengajar)
Laporan Berenang Gaya Bebas
Nama Pengajar (Instructor Trainer )
Nama Penuh & Nama Panggilan Jurulatih Dalam Latihan
Tarikh/Hari/Masa/Tempat Latihan/Durasi Latihan
Menu Latihan Semasa
Pool Deck - Flutter Kick
Poll Deck - Half Body - Kick
Wall - Kick - Bubble - Breath
Board - Kick 25M
Hand - Land Drills - Train - Windmill - 1 arm
Hand - Land Drills - Train - Windmill - 2 arm
Breath - wall - Kick - Bubble - 1 arm let go wall - rotate shoulder
Breath - wall - Kick - Bubble - 1 arm let go wall - rotate shoulder - hold drumstick
Wall - 1 arm pull with breathing
Board - 1 Arm pull with breathing 10M
Board - 2 Arm pull with breathing 10M
Board - 1 Arm pull with breathing 25M
Board - 2 Arm pull with breathing 25M
1 Arm Pull 10M
1 Arm Pull 25M
2 Arm Pull 10M
2 Arm Pull 25M
2 Arm Pull 50M
Fins - Board - Bow - 10 x 50M
Laporan Berenang Gaya Bebas Semasa 1
Boleh Berenang 50 meter tanpa henti
Boleh Berenang 200 meter tanpa henti
Berenang 50 meter bawah 2 minit
Berenang 100 meter bawah 4 minit
Berenang 300 meter bawah 12 minit
Berenang 500 meter bawah 20 minit
Berenang 1000 meter bawah 40 minit
Belum Menguasai Semua Kemahiran Di Atas
Laporan Berenang Gaya Bebas Semasa 2
Berenang 50 meter bawah 1 minit
Berenang 100 meter bawah 2 minit
Berenang 300 meter bawah 9 minit
Berenang 500 meter bawah 15 minit
Berenang 1000 meter bawah 30 minit
Belum Menguasai Semua Kemahiran Di Atas
Laporan Kemajuan Berenang Gaya Bebas 3
Berenang 50 meter bawah 40 saat
Berenang 100 meter bawah 1 minit 40 saat
Berenang 300 meter bawah 6 minit
Berenang 500 meter bawah 10 minit
Berenang 1000 meter bawah 20 minit
Berenang 2000 meter bawah 40 minit
Belum Menguasai Semua Kemahiran Di Atas
Laporan Kemajuan Berenang Gaya Bebas 4
Grab Start
Track Start
Relay Start
Underwater Swim 10m
Underwater Swim 15m
Underwater Swim 25m
Underwater Swim 50m
FINA Rules - Gaya Bebas
Belum Menguasai Kemahiran Di Atas
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Laporan Gaya Berenang Kuak Lentang
Nama Pengajar (Instructor Trainer )
Nama Penuh & Nama Panggilan Jurulatih Dalam Latihan
Tarikh/Hari/Masa/Tempat Latihan/Durasi Latihan
Menu Latihan Semasa
Option 1
Option 2
Laporan Kemajuan Semasa Berenang Kuak Lentang
Boleh Berenang Kuak Lentang 50 meter
Boleh Berenang Kuak Lentang 100 meter
Boleh Berenang Kuak Lentang 50 meter bawah 2 minit
Boleh Berenang Kuak Lentang 100 meter bawah 4 minit
Boleh Berenang 200 meter Kuak Lentang Bawah 8 minit
Field Label
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Nama Jurulatih, Tarikh, Hari, Masa, Tahap Renang Pelajar
Nama Pelajar, Usia
Water Confidence Drills
Tahan Nafas
Selam
Float
Bubble
Cara Berdiri
Push and Glide
Bubble and Hoop
H5 Jump
Kick and Breath 5M
Breast Stroke Drills
Body Position
Pool Deck - Kick
Wall - Kick
Board - Kick
Land Drill - Arm and Breathing
Breathing 1 -Float and Press Water
2 Kick 1 Breath 10m
Board- elbow starboard and port
Board - Kick.Hand.Bow
Breathing 2 - Bubble,Shark,Press
2 Kick 1 Breath 25M
Breathing 3 - out sweep, down sweep,squeeze,shark 1,2,3
Board-Stern.kick 1,2,3
Kick, Glide and Breath
Breaststroke 25M
Breaststroke 50M
Breaststroke 50M without goggles.
Freestyle Drills
Pool Deck - Flutter Kick
Poll Deck - Half Body - Kick
Wall - Kick - Bubble - Breath
Board - Kick 25M
Hand - Land Drills - Train - Windmill - 1 arm
Hand - Land Drills - Train - Windmill - 2 arm
Breath - wall - Kick - Bubble - 1 arm let go wall - rotate shoulder
Breath - wall - Kick - Bubble - 1 arm let go wall - rotate shoulder - hold drumstick
Wall - 1 arm pull with breathing
Board - 1 Arm pull with breathing 10M
Board - 2 Arm pull with breathing 10M
Board - 1 Arm pull with breathing 25M
Board - 2 Arm pull with breathing 25M
1 Arm Pull 10M
1 Arm Pull 25M
2 Arm Pull 10M
2 Arm Pull 25M
2 Arm Pull 50M
Fins - Board - Bow - 10 x 50M
Ringkasan Catatan
Rancangan Kehadapan (Continue Education)
Kelas Renang Kanak-kanak
Kelas Renang Dewasa Perempuan
Kelas Renang Dewasa Lelaki
Kelas Renang Personal
Kelas Renang Sekolah
Skuba Kanak-Kanak
Skuba Dewasa
Kursus Lifesaving
Kursus Freediving
Lain-Lain Perkhidmatan
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Nama Jurulatih, Tarikh, Hari, Masa, Tahap Renang Pelajar
Nama Pelajar, Usia
Lifesaving 1
Inverted Breaststroke
Side Kick
Scissors Kick
Reaching Rescue
Throwing Rescue
Backstroke
Kick - Pool Deck
Back Float
Back - Push and Glide
Butterfly
Land Drill - Ironman
Land Drill - Pencil
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Nama Jurulatih, Tarikh, Hari, Masa, Tahap Renang Pelajar
Nama Pelajar, Usia
Lifesaving 2
Throwing Rescue
Reaching Rescue
Endurance Swim 2KM
Board - Kick - 10x50M
Lifesaving 3
Inverted Breaststroke
Scissors Kick
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