Ombak Diver and

Bangi & Shah Alam - 0193767111 / 0193116887 / 0193110262

Ombak Diver Training Centre

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Laporan Latihan Jurulatih (berenang, survival, menyelamat & mengajar)

Laporan Berenang Gaya Bebas

Nama Pengajar (Instructor Trainer )
Nama Penuh & Nama Panggilan Jurulatih Dalam Latihan
Tarikh/Hari/Masa/Tempat Latihan/Durasi Latihan
Menu Latihan Semasa
- Pool Deck - Flutter Kick
- Poll Deck - Half Body - Kick
- Wall - Kick - Bubble - Breath
- Board - Kick 25M
- Hand - Land Drills - Train - Windmill - 1 arm
- Hand - Land Drills - Train - Windmill - 2 arm
- Breath - wall - Kick - Bubble - 1 arm let go wall - rotate shoulder
- Breath - wall - Kick - Bubble - 1 arm let go wall - rotate shoulder - hold drumstick
- Wall - 1 arm pull with breathing
- Board - 1 Arm pull with breathing 10M
- Board - 2 Arm pull with breathing 10M
- Board - 1 Arm pull with breathing 25M
- Board - 2 Arm pull with breathing 25M
- 1 Arm Pull 10M
- 1 Arm Pull 25M
- 2 Arm Pull 10M
- 2 Arm Pull 25M
- 2 Arm Pull 50M
- Fins - Board - Bow - 10 x 50M
Laporan Berenang Gaya Bebas Semasa 1
- Boleh Berenang 50 meter tanpa henti
- Boleh Berenang 200 meter tanpa henti
- Berenang 50 meter bawah 2 minit
- Berenang 100 meter bawah 4 minit
- Berenang 300 meter bawah 12 minit
- Berenang 500 meter bawah 20 minit
- Berenang 1000 meter bawah 40 minit
- Belum Menguasai Semua Kemahiran Di Atas
Laporan Berenang Gaya Bebas Semasa 2
- Berenang 50 meter bawah 1 minit
- Berenang 100 meter bawah 2 minit
- Berenang 300 meter bawah 9 minit
- Berenang 500 meter bawah 15 minit
- Berenang 1000 meter bawah 30 minit
- Belum Menguasai Semua Kemahiran Di Atas
Laporan Kemajuan Berenang Gaya Bebas 3
- Berenang 50 meter bawah 40 saat
- Berenang 100 meter bawah 1 minit 40 saat
- Berenang 300 meter bawah 6 minit
- Berenang 500 meter bawah 10 minit
- Berenang 1000 meter bawah 20 minit
- Berenang 2000 meter bawah 40 minit
- Belum Menguasai Semua Kemahiran Di Atas
Laporan Kemajuan Berenang Gaya Bebas 4
- Grab Start
- Track Start
- Relay Start
- Underwater Swim 10m
- Underwater Swim 15m
- Underwater Swim 25m
- Underwater Swim 50m
- FINA Rules - Gaya Bebas
- Belum Menguasai Kemahiran Di Atas
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Laporan Gaya Berenang Kuak Lentang

Nama Pengajar (Instructor Trainer )
Nama Penuh & Nama Panggilan Jurulatih Dalam Latihan
Tarikh/Hari/Masa/Tempat Latihan/Durasi Latihan
Menu Latihan Semasa
- Option 1
- Option 2
Laporan Kemajuan Semasa Berenang Kuak Lentang
- Boleh Berenang Kuak Lentang 50 meter
- Boleh Berenang Kuak Lentang 100 meter
- Boleh Berenang Kuak Lentang 50 meter bawah 2 minit
- Boleh Berenang Kuak Lentang 100 meter bawah 4 minit
- Boleh Berenang 200 meter Kuak Lentang Bawah 8 minit
Field Label
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Nama Jurulatih, Tarikh, Hari, Masa, Tahap Renang Pelajar
Nama Pelajar, Usia
Water Confidence Drills
- Tahan Nafas
- Selam
- Float
- Bubble
- Cara Berdiri
- Push and Glide
- Bubble and Hoop
- H5 Jump
- Kick and Breath 5M
Breast Stroke Drills
- Body Position
- Pool Deck - Kick
- Wall - Kick
- Board - Kick
- Land Drill - Arm and Breathing
- Breathing 1 -Float and Press Water
- 2 Kick 1 Breath 10m
- Board- elbow starboard and port
- Board - Kick.Hand.Bow
- Breathing 2 - Bubble,Shark,Press
- 2 Kick 1 Breath 25M
- Breathing 3 - out sweep, down sweep,squeeze,shark 1,2,3
- Board-Stern.kick 1,2,3
- Kick, Glide and Breath
- Breaststroke 25M
- Breaststroke 50M
- Breaststroke 50M without goggles.
Freestyle Drills
- Pool Deck - Flutter Kick
- Poll Deck - Half Body - Kick
- Wall - Kick - Bubble - Breath
- Board - Kick 25M
- Hand - Land Drills - Train - Windmill - 1 arm
- Hand - Land Drills - Train - Windmill - 2 arm
- Breath - wall - Kick - Bubble - 1 arm let go wall - rotate shoulder
- Breath - wall - Kick - Bubble - 1 arm let go wall - rotate shoulder - hold drumstick
- Wall - 1 arm pull with breathing
- Board - 1 Arm pull with breathing 10M
- Board - 2 Arm pull with breathing 10M
- Board - 1 Arm pull with breathing 25M
- Board - 2 Arm pull with breathing 25M
- 1 Arm Pull 10M
- 1 Arm Pull 25M
- 2 Arm Pull 10M
- 2 Arm Pull 25M
- 2 Arm Pull 50M
- Fins - Board - Bow - 10 x 50M
Ringkasan Catatan
Rancangan Kehadapan (Continue Education)
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Nama Jurulatih, Tarikh, Hari, Masa, Tahap Renang Pelajar
Nama Pelajar, Usia
Lifesaving 1
- Inverted Breaststroke
- Side Kick
- Scissors Kick
- Reaching Rescue
- Throwing Rescue
Backstroke
- Kick - Pool Deck
- Back Float
- Back - Push and Glide
Butterfly
- Land Drill - Ironman
- Land Drill - Pencil
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Nama Jurulatih, Tarikh, Hari, Masa, Tahap Renang Pelajar
Nama Pelajar, Usia
Lifesaving 2
- Throwing Rescue
- Reaching Rescue
Endurance Swim 2KM
- Board - Kick - 10x50M
Lifesaving 3
- Inverted Breaststroke
- Scissors Kick
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More

Home
Customer
Swim
Lifesaving
Diving
- Scuba
  - Course Fee
  - Registration/Booking Form
- Freedive
  - Booking/Registration (copy)
Instructor
Doc
Staff