Ombak Diver and 
Bangi, Bandar Bukit Mahkota, Cyberjaya and Shah Alam - 019-3767 111

Ombak Diver  Training Centre

Welcome to official website

Borang Rancangan Pengajaran - Duck - Goose - Swan

 

Water Confidence GDP/L

Tahan Nafas

Selam (Submerge)

Terapung (Float)

Pernafasan (Bubble)

Berdiri (Regaining Feet)

Meluncur (Push & Glide)

Gerakan Kaki (Flutter Kick)

Nafas (Breathing)

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Breaststroke

Kaki (duduk)

Kaki (Meniarap)

Kaki (Dinding)

Kaki (Ironman)

Kaki (Roketman)

 

Pergerakan Tangan (Hand Movement)

 

Tangan - Duduk

Timing 10M

 

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200M Drills